Training Archive: bshields

In the 7 days ending 2006-03-05:

activity

time

miles

elliptical

40:00

4.25

(9:24)

6.84

(5:50)

Total

40:00

4.25

(9:24)

6.84

(5:50)

[csv]

0:40

0:00

Sunday Mar 5
	Note
	weight:163lbs (sick)
	Flew back from NC and promptly fell asleep for 3 hours, then went to eat some dinner and promptly puked it up. Seems I have contracted a pretty horrible stomach virus. At the moment can't keep anything much down at all.
Tuesday Feb 28
	elliptical hills 40:00 [4] 4.25 mi (9:24 / mi)
	slept:8.0 shoes: asics gel-landreth II
	500 cal.