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Training Archive: bshields

In the 7 days ending 2006-03-05:

activity # timemileskm+m
  elliptical1 40:00 4.25(9:24) 6.84(5:50)
  Total1 40:00 4.25(9:24) 6.84(5:50)
[csv]

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0:40
0:00
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MTWHFSS

Sunday Mar 5

Note
weight:163lbs (sick)
Flew back from NC and promptly fell asleep for 3 hours, then went to eat some dinner and promptly puked it up. Seems I have contracted a pretty horrible stomach virus. At the moment can't keep anything much down at all.

Tuesday Feb 28

elliptical hills 40:00 [4] 4.25 mi (9:24 / mi)
slept:8.0 shoes: asics gel-landreth II
500 cal.


 

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