Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Mar 27, 2006:

activity # timemileskm+m
  Orienteering1 2:12:36 9.26(14:19) 14.91(8:54) 52725 /27c92%
  running1 20:54 2.49(8:24) 4.01(5:13)
  Total2 2:33:30 11.75(13:04) 18.92(8:07) 52725 /27c92%
averages - sleep:10 weight:162lbs

«»
2:12
0:00
» now
TuWeThFrSaSuMo

Sunday Mar 26, 2006 #

Event: Bubba Goat
 

Orienteering race (goat) 1:38:06 [4] *** 11.63 km (8:26 / km) +417m 7:09 / km
spiked:21/23c slept:10.0 weight:162lbs shoes: asics GT-2090

Orienteering (control pick-up) 34:30 [3] *** 3.28 km (10:31 / km) +110m 9:00 / km
spiked:4/4c shoes: asics GT-2090


Bubba Goat - Splits

Saturday Mar 25, 2006 #

running (road) 20:54 [2] 2.49 mi (8:24 / mi)
shoes: asics gel-landreth II

« Earlier | Later »