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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Apr 9, 2006:

activity # timemileskm+m
  Orienteering2 2:13:11 9.69(13:45) 15.59(8:33) 59039 /46c84%
  running1 30:38 3.78(8:06) 6.08(5:02)
  rollerblading1 20:00
  Total4 3:03:49 13.47 21.67 59039 /46c84%
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Apr 9, 2006 #

Orienteering race 1:10:02 [4] *** 8.73 km (8:01 / km) +315m 6:48 / km
spiked:18/20c slept:8.5 shoes: asics GT-2090


Red 2 - Splits

Saturday Apr 8, 2006 #

Event: NEOC Spring Rock Festival and Intercollegiates
 

Orienteering race (short) 46:58 [4] *** 4.7 km (10:00 / km) +185m 8:21 / km
ahr:175 max:199 spiked:13/17c slept:7.5 shoes: asics GT-2090

Orienteering race (sprint) 16:11 [5] *** 2.16 km (7:30 / km) +90m 6:12 / km
spiked:8/9c shoes: asics GT-2090


Red Day 1 - Splits

Sprint C - Splits

Friday Apr 7, 2006 #

rollerblading 20:00 [2]
slept:7.5

Thursday Apr 6, 2006 #

running (road) 30:38 [2] 3.78 mi (8:06 / mi)
slept:3.0 shoes: asics gel-landreth II

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