Saturday Apr 29 |
| |
| Event: US Short and Long Championships
|
 | soccer (turf) 45:00 [2] | |
| (injured) shoes: adidas predator mania TF |
| Sprained my right ankle. |
Friday Apr 28 |
| running warm up/down (track) 20:00 [2] 2.26 mi (8:51 / mi) | |
| slept:6.0 shoes: asics gel-landreth II |
| |
| running tempo (track) 20:37 [4] 4.8 km (4:18 / km) | |
| shoes: asics gel-landreth II |
| 3x(1600m+1min rest) on the indoor track (it was kind of windy outside). Felt much better than last week's 3x1mi session.
time/ahr/end hr
656/153/160
653/159/165
648/162/167 |
| rollerblading 20:00 [2] | |
| |
| Harvard and back. |
| soccer (grass) 1:00:00 [2] | |
| shoes: diadora tornates |
| A recent Bexley grad is in town for the weekend so we played some pick-up on the grass. I probably took myself off the injury list a bit too fast, since my right arch hurt (more than I can remember it hurting before) within minutes of changing into cleats. I stretched it out and a minute or two later, something just released and it was fine. Not the first time that's happened, either. |
Thursday Apr 27 |
| running (road) 31:40 [2] 3.71 mi (8:31 / mi) | |
| slept:7.0 (sick) shoes: asics gel-landreth II |
| Across the Harvard bridge to Marlborough, down Marlborough to the public gardens, then over to beacon hill, back across Longfellow, and home.
I've had kind of a dry throat/sinus and general fatigue for the past couple of days, so I didn't do the 3x1mi intervals that were on the schedule. Hopefully I'll be feeling fine tomorrow and I'll just bump the schedule back by a day. |
Wednesday Apr 26 |
| rollerblading 20:00 [2] | |
| slept:11.0 (sick) (rest day) |
| Harvard and back. |
Tuesday Apr 25 |
| running long (road) 59:04 [2] 7.17 mi (8:14 / mi) | |
| slept:8.0 shoes: asics gel-landreth II |
| Footbridge-Longfellow loop. |
Monday Apr 24 |
| elliptical 30:00 [2] 3.19 mi (9:24 / mi) | |
| slept:8.0 shoes: asics gel-landreth II |
| 376 cal. Mix of incline/resistance. Was going to run long today, but I walked up to Harvard square yesterday in some bad shoes, so I didn't want to reinjure my arches. If my feet are feeling good tomorrow I'll do the long run then. |