Saturday Sep 16 |
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| Event: 2006 Sprint Series Finals Festival
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 | Orienteering race 47:30 [4] **** 5 km (9:30 / km) +150m 8:16 / km | |
| spiked:15/18c slept:8.0 shoes: VJ pro I |
| NEOC's NOD event at Great Brook Farm. Mostly trail running with short interludes of detailed navigation. The detailed stuff mostly consisted of 200m legs, though, so it was a matter of slowing down and being careful. It's difficult to read the contour details on the map at speed, anyway. They could have put a lot more in the technical area, but I think the map may be a bit shady there. Had a route choice error, a very brief 180, and some small hesitations. Definitely stopped 5 ft from a couple of controls without seeing them, which cost me a couple minutes total. Need to work on reading inside the circle more. |
| running warm up/down (trail) 30:00 [3] 6 km (5:00 / km) +100m 4:37 / km | |
| shoes: Gel Cumulus 2006 |
| A trail run afterwards with Vanessa. Probably more like a 2.5 effort - a little faster than my normal E/L pace. Time and distance are just a guess.
Quad feels ok, I don't think soccer helped it out much. |
| strength 20:00 [1] | |
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Green - Splits |
Friday Sep 15 |
| soccer (grass) 20:00 [3] | |
| slept:9.0 shoes: diadora tornates |
| At MIT with Bexley people. |
Thursday Sep 14 |
| strength 20:00 [1] | |
| slept:9.0 |
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| running (road) 32:04 [2] 3.85 mi (8:20 / mi) +50m 4:58 / km | |
| shoes: Gel Cumulus 2006 |
| Same route as Tuesday. Need to get some red pens. |
| running (strides) 2:00 [5] 0.6 km (3:20 / km) | |
| shoes: Gel Cumulus 2006 |
| At the Tufts track. Was going to do some calisthenics, but then my quad felt a tad sore, so I just went home. |
Wednesday Sep 13 |
| strength 20:00 [1] | |
| slept:9.0 |
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Tuesday Sep 12 |
| strength 25:00 [3] | |
| slept:9.0 |
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| running warm up/down 33:00 [2] 3.85 mi (8:34 / mi) +50m 5:07 / km | |
| shoes: Gel Cumulus 2006 |
| Over to tufts and back. Stopped by at the track to do some calisthenics on the grass. |
| strength (calisthenics) 5:00 [3] | |
| shoes: Gel Cumulus 2006 |
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| Note | |
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| My quad actually didn't hurt much yesterday afternoon, and felt pretty good again this morning. About a week ago, I stopped my stretching routine, because I felt like it wasn't helping, and some of the stretches didn't feel good. Maybe I was overstretching the ligament? Incidentally, on Sunday I picked up the mail that had been going to Bexley over the summer and read an article in ONA about overstretching while doing yoga, so maybe I'm just imagining that the stretching was irritating my leg. |
| Note | |
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| Finally got some WUOC pictures up online:
opening ceremony
middle
sprint and relay |
Monday Sep 11 |
| strength 30:00 [1] | |
| slept:8.0 |
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| running (road) 32:52 [2] 3.86 mi (8:30 / mi) +50m 5:05 / km | |
| shoes: Gel Cumulus 2006 |
| Ran over to Tufts and back. Quad actually felt pretty good during the run. |
Sunday Sep 10 |
| Note | |
| slept:7.0 |
| My quad was a little sore after the orienteering yesterday. Feels ok in the morning, but I'm sure it will be sore again by the afternoon. I really need to get it checked out. |
| strength 30:00 [1] | |
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