Training Log Archive: bshields

Orienteering race 47:30 [4] **** 5.0 km (9:30 / km) +150m 8:16 / km
spiked:15/18c slept:8.0 shoes: VJ pro I

running warm up/down (trail) 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: Gel Cumulus 2006

strength 20:00 [1]

soccer (grass) 20:00 [3]
slept:9.0 shoes: diadora tornates

strength 20:00 [1]
slept:9.0

running (road) 32:04 [2] 3.85 mi (8:20 / mi) +50m 8:00 / mi
shoes: Gel Cumulus 2006

running (strides) 2:00 [5] 0.6 km (3:20 / km)
shoes: Gel Cumulus 2006

strength 20:00 [1]
slept:9.0

strength 25:00 [3]
slept:9.0

running warm up/down 33:00 [2] 3.85 mi (8:34 / mi) +50m 8:14 / mi
shoes: Gel Cumulus 2006

strength (calisthenics) 5:00 [3]
shoes: Gel Cumulus 2006

Note

Note

strength 30:00 [1]
slept:8.0

running (road) 32:52 [2] 3.86 mi (8:31 / mi) +50m 8:11 / mi
shoes: Gel Cumulus 2006

Note
slept:7.0

strength 30:00 [1]