Sunday Sep 24 |
 | Orienteering race 50:37 [3]*** 5.66 km (8:57 / km) +150m 7:54 / km | |
| spiked:12/15c slept:6.5 shoes: VJ pro I |
| NEOC Estabrook Woods. Had a decent run. Got kind of confused by the abismal map, but not too badly. Quad felt ok during the race. |
| running warm up/down (trail) 25:56 [2]* 5 km (5:11 / km) +100m 4:43 / km | |
| shoes: VJ pro I |
| Cool down afterwards. Quad was sore for this, plus my other quad was sore from hitting it on a rock during the race. |
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Red - Splits |
Saturday Sep 23 |
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| Event: CNYO A meet
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Friday Sep 22 |
| rollerblading 50:00 [2] | |
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Thursday Sep 21 |
| rollerblading 50:00 [2] | |
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| strength 20:00 [1] | |
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Tuesday Sep 19 |
| rollerblading 30:00 [3] | |
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| Actually this was in 3 chunks, so it hardly counts. |
| strength 10:00 [1] | |
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| Note | |
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| Arches were giving me problems today and yesterday. My legs were pretty tight from the weekend. Maybe I should have done a cooldown on Sunday. |