Training Log Archive: bshieldsIn the 7 days ending Oct 10, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (long) 2:01:33 [3] **** 12.2 km (9:58 / km) +185m 9:16 / km
spiked:16/22c shoes: VJ pro I
Orienteering race (middle) 36:36 [3] ***** 4.5 km (8:08 / km) +65m 7:35 / km
spiked:14/17c shoes: VJ pro I
Orienteering race (sprint) 18:09 [4] *** 3.2 km (5:40 / km) +10m 5:35 / km
spiked:15/18c shoes: Gel Cumulus 2006