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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Nov 5, 2006:

activity # timemileskm+m
  cycling1 1:50:00 21.0(5:14) 33.8(3:15)
  Orienteering1 1:30:10 5.13(17:35) 8.25(10:56) 25017 /19c89%
  running1 28:47 3.2(9:00) 5.15(5:35)
  strength1 20:00
  Total2 4:08:57 29.33 47.2 25017 /19c89%
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Nov 5, 2006 #

cycling warm up/down (road) 1:50:00 [3] * 21.0 mi (5:14 / mi)
slept:8.0

Orienteering race 1:30:10 [3] *** 8.25 km (10:56 / km) +250m 9:29 / km
spiked:17/19c

Note


Blue - Splits

Saturday Nov 4, 2006 #

running (road) 28:47 [2] ***** 3.2 mi (9:00 / mi)
ahr:149 max:165 slept:9.0 shoes: Gel Cumulus 2006

strength (upper) 20:00 [3]

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