Attackpoint - performance and training tools for orienteering athletes

Training Archive: bshields

In the 7 days ending 2006-12-31:

activity

#

time

miles

km

+m

strength

5

2:05:00

Total

5

2:05:00

[csv]

0:30

0:00

M

T

W

H

F

S

S

Saturday Dec 30
	strength 30:00 [1]

	back exercises
Friday Dec 29
	strength 30:00 [1]


Thursday Dec 28
	strength 15:00 [1]
	weight:163lbs

Tuesday Dec 26
	strength 25:00 [1]


Monday Dec 25
	strength 25:00 [1]

	back exercises

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