Sunday Jan 7 |
 | elliptical 30:00 [2] 3.29 mi (9:07 / mi) | |
| max:148 weight:166lbs shoes: Gel Cumulus 2006 |
| In the evening, ~10pm. |
Saturday Jan 6 |
| erg 5:00 [2] 1.2 km (4:10 / km) | |
| shoes: Gel Cumulus 2006 |
| |
| elliptical 35:00 [2] 3.65 mi (9:36 / mi) | |
| max:157 shoes: Gel Cumulus 2006 |
| Not sure about the machine's hrm, but maybe max hr is close to true. Left calf has been really sore since I ran on Thursday. |
Thursday Jan 4 |
| running (treadmill) 25:00 [2] 2.75 mi (9:05 / mi) | |
| slept:8.0 weight:165lbs shoes: Gel Cumulus 2006 |
| At Hemmenway. Stopped halfway through to stretch. Possible arch problem in left foot, very slight though. |
| stretching warm up/down 5:00 [1] | |
| |
| |
Wednesday Jan 3 |
| strength 15:00 [1] | |
| |
| upper-back. |
Tuesday Jan 2 |
| erg warm up/down 3:00 [3] 0.75 km (4:00 / km) | |
| |
| Really short warm-up. |
| strength 30:00 [3] | |
| |
| Circuit at Hemmenway. |
| elliptical warm up/down 20:00 [2] | |
| shoes: Gel Cumulus 2006 |
| cool-down afterwards. |
| Note | |
| |
| Right quad thingie feels mostly okay, but fragile. I guess we'll see how it goes, but I'm taking myself off the injury list. Doing nothing over the break seemed to help out a lot. I cut out pretty much all walking and standing. Also engaged in some breathing lessons I learned in tai chi a few years ago, and I think that helped open up the capillaries, get some increased blood flow, and loosen things up. |
Monday Jan 1 |
| Note | |
| |
| I think I'll start training again, so here are some goals for 2007:
1. Stay healthy.
2. Sub-5:15 1600m. (PR in high school was something like 5:30)
3. Sub-18:00 5000m.
4. Within 10% of leader on a middle-distance A-day.
5. Within 20% of leader on a long-distance A-day.
6. Win a CSU Park-O.
I think 2-6 should be possible as long as 1 happens. |