Tuesday Jan 9 |
 | cycling (stationary recumbent) 43:00 [2] | |
| max:158 weight:167lbs shoes: Gel Cumulus 2006 |
| Whatever runs up my inner thigh and connects my groin to my knee was tight for the first 20' or so, in both legs. Same part that has been giving me problems (or at least some of the problems). Then it loosened up, and I was able to stretch quite satisfactorily afterwards. Left quad was sore walking around afterwards.
Weight is pre-dinner, ~9pm. Kind of heavy, I think. |
| stretching warm up/down 10:00 [0] | |
| |
| Afterwards. Didn't notice this zero intensity before. |