Sunday Jan 21 |
 | running long (trail) 1:35:14 [2] * 10.58 mi (9:00 / mi) | |
| slept:8.0 shoes: Adidas Novas |
| In Weston by Regis College with Ross and the Saegers. Felt really good, given that it's longer than I've run in a really long time.
These shoes are awesome, except that the insoles slide up the heel. Maybe I'll just glue them in. |
Friday Jan 19 |
| strength 30:00 [4] | |
| weight:166lbs |
| Upper only. Weight post-workout pre-dinner. |
Thursday Jan 18 |
| running (treadmill) 25:00 [3] 2.65 mi (9:26 / mi) | |
| shoes: Gel Cumulus 2006 |
| Was going to do another long bike workout, but I forgot that the gym is really busy at 6pm. Was signed up for 30 minutes, but the guy next to me had unbelievably bad BO. Not a normal type of BO, either; it really smelled like he was rotting. No less than 3 women cycled through the treadmill on the other side of him, and I don't think they were all warming up for something else. Anyhow, quit 5 minutes early and moved to the stationary bike. |
| cycling (stationary recumbent) 25:00 [2] | |
| ahr:142 weight:163lbs shoes: Gel Cumulus 2006 |
| Stopped a few minutes before I had planned to because of some intermittent knee soreness. Weight is post-workout, pre-dinner. |
Tuesday Jan 16 |
| cycling (stationary recumbent) 1:00:00 [3] | |
| shoes: Gel Cumulus 2006 |
| |
Monday Jan 15 |
| strength 30:00 [4] | |
| |
| Take-home final and then mystery hunt killed my plans for last week. Back to normal now. |