Saturday Jan 27 |
 | cycling warm up/down (stationary recumbent) 30:00 [1] | |
| weight:161lbs shoes: Gel Cumulus 2006 |
| 10' before, 20' after. |
| strength 25:00 [4] | |
| |
| Upper only. |
| stretching 20:00 [0] | |
| |
| Throughout the day. Mostly hamstrings. IT band much better. Still feels tight, but not sore. |
| |
| C • So I saw in your injury list t... 2 |
Friday Jan 26 |
| stretching 30:00 [0] | |
| |
| Throughout the day. IT band still sore. |
Thursday Jan 25 |
| erg 5:00 [3] | |
| shoes: Grid Propel 2007 |
| |
| running (treadmill) 7:00 [2] 0.75 mi (9:20 / mi) | |
| shoes: Grid Propel 2007 |
| Started running and a sharp pain developed on the outside of my left knee within 3'. Very painful, and didn't diminish quickly enough for me to run through it, so I stopped. Hurt a little while I was walking back to my office afterwards. |
| Note | |
| (injured) |
| Yeah, so I'm 99% sure this pain is my IT band. Hurts like a bitch walking around. Climbing stairs is excruciatingly painful. Cycling seems to be more or less okay. |
| stretching 10:00 [0] | |
| |
| In the evening. |
Wednesday Jan 24 |
| strength 30:00 [4] | |
| weight:165lbs shoes: Gel Cumulus 2006 |
| Full circuit. |
Tuesday Jan 23 |
| cycling (stationary recumbent) 1:05:00 [2] | |
| ahr:150 weight:165lbs shoes: Gel Cumulus 2006 |
| HR is a guess. Legs were sore yesterday and a bit today, feel great after the workout. Quads were sore for the first 20' or so, then loosened up. |
| stretching warm up/down 15:00 [0] | |
| |
| Stretching out the legs plus some lower back exercises. |