Thursday Feb 15 |
 | soccer (indoor) 40:00 [4] | |
| slept:6.0 shoes: sambas |
| Playing indoor out in Acton with a team from GSAS. We got cleaned out. I played pretty poorly. Really out of shape soccer-wise. Pretty sore from yesterday's workout. |
Wednesday Feb 14 |
| strength 20:00 [5] | |
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| Upper. Really tired, presumably due in part to yesterday's blood loss. |
| stretching warm up/down 15:00 [0] | |
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| afterwards |
Tuesday Feb 13 |
| cycling 20:00 [2] | |
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| Note | |
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| Gave blood. Blood pressure 120/80 (I think it used to be lower). |
Monday Feb 12 |
| stretching 15:00 [0] | |
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| IT band stuff beforehand. |
| running (treadmill) 25:10 [2] 2.75 mi (9:08 / mi) | |
| slept:8.0 weight:162lbs shoes: Grid Propel 2007 |
| Incline 2. |
| running (treadmill) 2:00 [5] 0.33 mi (6:03 / mi) | |
| shoes: Grid Propel 2007 |
| 4x30 sec strides. |
| strength 10:00 [0] | |
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| Lower back stuff afterwords. |
| cycling 20:00 [2] | |
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