Attackpoint - performance and training tools for orienteering athletes

Training Archive: bshields

In the 7 days ending 2007-02-25:

activity

#

time

miles

km

+m

running

3

47:00

5.27

(8:55)

8.48

(5:32)

stretching

2

35:00

Total

5

1:22:00

5.27

8.48

[csv]

0:47

0:00

M

T

W

H

F

S

S

Tuesday Feb 20
	stretching warm up/down 20:00 [0]


	running (treadmill) 25:00 [2] 2.77 mi (9:00 / mi)
	shoes: Grid Propel 2007
	Incline 2.
	running (strides) 2:00 [5] 0.32 mi (6:14 / mi)
	shoes: Grid Propel 2007
	4x30sec
Monday Feb 19
	stretching warm up/down 15:00 [0]


	running 20:00 [2] 2.18 mi (9:10 / mi)
	weight:162lbs shoes: Grid Propel 2007
	Incline 2.

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