Sunday Mar 4 |
 | Orienteering race (long) 1:18:38 [3] *** 9.57 km (8:13 / km) | |
| 13c slept:9.0 shoes: Adidas Novas |
| Red M at Umstead. Ran pretty well, maybe 2-3' navigational mistakes, looks like a 1' route choice error on #3. IT band sore afterwards, slightly rolled my ankle towards the end, but it should be back to normal in a week or two. |
| stretching warm up/down 20:00 [0] | |
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| Before and after. |
| Orienteering 15:00 [2] | |
| shoes: Adidas Novas |
| Picking up controls afterwards. |
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Day 2: Red M - Splits |
Saturday Mar 3 |
| stretching warm up/down 10:00 [0] | |
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| Orienteering race (middle) 52:22 [4] *** | |
| spiked:15/17c slept:9.0 shoes: Adidas Novas |
| Bad run. I lost contact on #7 and it took way too long to relocate. Then I went way left on #9 because I misread the reentrants coming down the slope before the ridge the control was on. Otherwise I was just sloooow. But there's no excuse for making 9 minutes of mistakes. |
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M21 WRE Blue - Splits |
Friday Mar 2 |
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| Event: BOK/US Team Umstead 007
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| stretching warm up/down 10:00 [0] | |
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| Orienteering race (sprint) 22:03 [4] *** | |
| spiked:6/12c weight:161lbs shoes: Adidas Novas |
| Way too many small mistakes and a couple big ones. Bad route choice from 3-4 (went around on the road), then I went too high past 7 and had to relocate off the buildings. The next few controls all had minor problems. Just not thinking straight at the end; probably went faster than my currently level of fitness allows (mentally speaking). |
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Long Sprint - Splits |