Training Archive: bshields

In the 7 days ending 2007-03-11:

activity

time

miles

stretching

15:00

running

11:30

1.3

(8:50)

2.09

(5:29)

Total

26:30

1.3

2.09

[csv]

0:26

0:00

Saturday Mar 10
	running (treadmill) 10:00 [2] 1.05 mi (9:31 / mi)
	shoes: Grid Propel 2007
	IT band was really sore this week, feeling a little better now, but this was about as long as I wanted to run for.
	running (treadmill) 1:30 [5] 0.25 mi (6:00 / mi)
	shoes: Grid Propel 2007
	3x30sec strides.
	stretching 15:00 [0]