Sunday Mar 25 |
 | running 23:57 [2] 2.99 mi (8:01 / mi) | |
| shoes: Gel Cumulus 2006 |
| Run around downtown Philly with Ayan. |
Thursday Mar 22 |
| stretching warm up/down 5:00 [0] | |
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| soccer (indoor) 25:00 [4] | |
| shoes: sambas |
| Indoor game with the GSAS team. Won 11-1, scored one goal. Pretty crappy game for me, felt really dehydrated by the end of the first half, got a bit of a second wind in the second half, but was dead tired by the end. |
Wednesday Mar 21 |
| running warm up/down (treadmill) 16:00 [2] 1.76 mi (9:05 / mi) | |
| shoes: Grid Propel 2007 |
| Some IT band pain. |
| running (treadmill) 2:00 [5] 0.33 mi (6:03 / mi) | |
| shoes: Grid Propel 2007 |
| 3 strides. |
| stretching warm up/down 20:00 [0] | |
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| strength 45:00 [4] | |
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| full(er) circuit |