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Training Archive: bshields

In the 7 days ending 2007-04-01:

activity # timemileskm+m
  Orienteering2 3:29:4134 /35c97%
  Total2 3:29:4134 /35c97%
[csv]

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MTWHFSS

Sunday Apr 1

Orienteering (map hike) 1:29:41 [1] ***
spiked:15/16c slept:3.0 shoes: Grid Propel 2007
Green course at Fair Hill. Still IT band pain, so I just walked it. Jogged real slow for some 20-sec spurts here and there, but that was probably a bad idea. I guess I should be harder on myself in terms of spike standards when I'm walking. Maybe I'll think more about that later.

Saturday Mar 31

Orienteering (map hike) 2:00:00 [1] ***
spiked:19/19c shoes: Adidas Novas
My IT band acted up almost as soon as I started to run, so after jogging the first two controls, I decided to just map hike to #19 and finish.

Friday Mar 30

Event: DVOA A-Meet (Interscholastics)
 


 

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