Saturday Apr 14 |
 | soccer (grass) 1:10:00 [2] | |
| slept:7.0 shoes: diadora tornates |
| At Danehy with the West-Town Rockets. Won 5-0. Had some decent plays towards the end. Got kicked in the face:
Some IT pain towards the end. |
Thursday Apr 12 |
| soccer (indoor) 30:00 [5] | |
| slept:6.0 shoes: sambas |
| Indoor playoffs out at Acton with the GSAS team. We lost in the semifinals. I played like crap for the most part. IT not really a problem. |
Wednesday Apr 11 |
| running 14:00 [2] 1.5 mi (9:20 / mi) | |
| slept:6.0 weight:164lbs shoes: Grid Propel 2007 |
| Morning run over at Hemmenway. Some IT pain, so I didn't run for too long. |
| running (treadmill) 2:00 [5] 0.33 mi (6:03 / mi) | |
| shoes: Grid Propel 2007 |
| 4x30sec strides. |
| stretching warm up/down 10:00 [0] | |
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| Note | |
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| Sunday my knee/hip/lower back was quite sore, so I stretched out my hamstring. I stretched for about a minute total, in 10sec chunks. I bent my head down towards my chest as far as it would go, breathed in, and held. Afterwards, there was a complete transition in my back from tight and painful to totally loose and awesome-feeling. My suspicion is that I had a pinched nerve and the stretching wiggled it into place or something (I had noticed a numbness in my big toe, which is now gone). Apparently it wasn't a miracle cure for my IT band, but that does seem to be feeling better so perhaps it was related. |