Sunday Apr 22 |
 | cycling 35:00 [2] | |
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| To/from Pine Hill. |
| Orienteering 1:30:00 [2] *** | |
| shoes: Adidas Novas |
| Training run at Pine Hill. A crowd (4) from MIT came, and I shadowed Vanessa. The woods actually weren't too bad yet. |
| Note | |
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| My IT band seems ok, but now my right quad is hinting at hurting the same way it did last summer. Probably I overdid it this weekend. |
Saturday Apr 21 |
| soccer (grass) 35:00 [2] | |
| slept:7.0 shoes: diadora tornates |
| With the West Town Rockets at Danehy on the first warm day in a while. Was really tired, and sucked throughout. Tied 2-2. No IT pain. |
| running (road) 32:00 [2] 3.56 mi (8:59 / mi) | |
| shoes: Gel Cumulus 2006 |
| Didn't play much in this morning's game and it's such a nice day, so I went out for an evening run. |
| strength (grass) 6:00 [5] | |
| shoes: Gel Cumulus 2006 |
| 5x20sec strides plus some calisthenics. |
| stretching warm up/down 10:00 [0] | |
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Wednesday Apr 18 |
| running (treadmill) 25:00 [2] 2.78 mi (8:59 / mi) | |
| shoes: Grid Propel 2007 |
| At Hemenway. Very slight IT pain towards the end (~23'). |
| running (treadmill) 2:30 [5] 0.42 mi (5:57 / mi) | |
| shoes: Grid Propel 2007 |
| 5x30sec strides. |
| stretching warm up/down 15:00 [0] | |
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