Saturday Apr 28 |
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| Event: West Point A-Meet
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 | Orienteering 1:03:00 [2] *** 6.5 km (9:42 / km) +150m 8:41 / km | |
| spiked:10/12c slept:9.0 shoes: Adidas Novas |
| Opted out of West Point since I've got a lot of work and I'm in piss-poor shape. So, I went for some training at Hammond Pond instead. Pia and Lori showed up, too. I ran mostly with Pia, alternating legs and attempting to execute the whole leg by memory. All of the legs were 250m. It went pretty well; I definitely need to work on having a routine that includes knowing what the circle looks like. I found myself needing to look at the map too much. |
| cycling warm up/down 1:20:00 [2] | |
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| To/from Hammond Pond. |
| stretching warm up/down 15:00 [0] | |
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| strength 15:00 [2] | |
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| I have a rubber band that I got when I injured my IT band. I used it for some knee-stabilization stuff, which I should do regularly. Hopefully that will ward off any quad injury. Also did some back stuff. |
Wednesday Apr 25 |
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| Event: CSU Boston Park Series - Cat Rock Park
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| Orienteering 1:15:00 [3] *** 9.38 km (8:00 / km) +200m 7:14 / km | |
| shoes: Adidas Novas |
| Putting out and picking up controls for the Cat Rock Park-o. Wet day, but we had 18 people turn up. Had some mishaps with control logistics, so I ended up running the long loop twice, in somewhat of a mad frenzy to get the last control out before anyone arrived at it. Slightly more of a workout than I had planned on. Legs felt great. |
| stretching warm up/down 15:00 [0] | |
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| After I had taken a shower. |
Tuesday Apr 24 |
| stretching 10:00 [0] | |
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| strength 20:00 [3] | |
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| At Hemenway, more legs than usual. |