Training Log Archive: bshieldsIn the 7 days ending Apr 30, 2007:
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Saturday Apr 28, 2007 #
Event: West Point A-Meet
Orienteering 1:03:00 [2] *** 6.5 km (9:42 / km) +150m 8:41 / km
spiked:10/12c slept:9.0 shoes: Adidas Novas
cycling warm up/down 1:20:00 [2]
stretching warm up/down 15:00 [0]
strength 15:00 [2]
Wednesday Apr 25, 2007 #
Orienteering 1:15:00 [3] *** 9.38 km (8:00 / km) +200m 7:14 / km
shoes: Adidas Novas
stretching warm up/down 15:00 [0]
Tuesday Apr 24, 2007 #
stretching 10:00 [0]
strength 20:00 [3]