Sunday May 6 |
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| Event: NEOC - Mashamoquet Brook State Park (Wolf's Den)
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 | Note | |
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| NEOC local meet.
Knee stabilization. |
| Orienteering race 1:17:42 [4]**** 9.1 km (8:32 / km) +385m 7:03 / km | |
| spiked:17/20c slept:8.0 shoes: Adidas Novas |
| NEOC meet at Wolf's Den. It's nice to have a red course at a local meet.
I made a few small mistakes, and a couple of (semi-serious) route choice errors. Maybe could have taken 3-5min off my time. Could have taken about the same if I could run up all the hills, but I was really feeling the climb by #7, so I'll have to work on hills. All in all, not a bad run on a beautiful day. Last year at the Intercollegiates I ran 8.7km in 70 minutes, with a bit more training under my belt, but that course was a bit easier, I think, and had less climb (315). |
| stretching warm up/down 10:00 [0] | |
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| strength 1:30 [3] | |
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| Toe raises. Noticed my right heel feeling a bit funny yesterday evening. Hopefully the achilles is ok. |
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Red - Splits |
Saturday May 5 |
| Note | |
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| Soccer game @ 2pm.
Core/upper. |
| soccer (grass) 45:00 [4] | |
| shoes: diadora tornates |
| First "Cup" game with the West Town Rockets at Danehy. Ended up being our last Cup game too, as we lost 2-1. I played a much better game than two weeks ago, but completely blew two goal opportunities. Need to finish one of these days. Once again, we had so many subs I only played half the game. |
| stretching 15:00 [3] | |
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| strength (upper) 20:00 [5] | |
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| Quick upper circuit at Hemenway. My abs were still a little sore from yesterday, so I skipped the core workout. |
Friday May 4 |
| Note | |
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| 3mi run + 6x30sec strides.
Core strength. |
| running (dirt) 28:11 [2]3.52 mi (7:59 / mi) | |
| ahr:156 max:169 slept:7.0 shoes: Grid Propel 2007 |
| From Jefferson down to the river at JFK, up-river one bridge, then down to the footbridge and back to Jefferson. Forgot about the strides. |
| stretching warm up/down 15:00 [0] | |
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| Arches are pretty tight. |
| strength 15:00 [4] | |
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| Core. |
Thursday May 3 |
| strength (knees) 20:00 [2] | |
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| Knee stabilization band, 3 sets of 10 for each motion. |
Wednesday May 2 |
| soccer (grass) 40:00 [2] | |
| shoes: diadora tornates |
| Apparently the GSAS team lost last Saturday (I wasn't there, so ... ) and practice was declared for the first time this week. Only 6 people showed up, and we basically just scrimmaged for an hour. Kind of like training by racing, but whatever. |
| running (grass) 1:30 [5] | |
| shoes: diadora tornates |
| Some sprints after practice. |
| stretching 15:00 [0] | |
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| After practice. |
Tuesday May 1 |
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| Event: CSU Boston Park Series - Pine Banks
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| Orienteering 45:00 [1] | |
| shoes: Adidas Novas |
| Setting controls for the park-o. People seemed to enjoy the course, although I'm not sure whether it was just a good course, or whether the head-to-head format was a plus. Won't do head-to-head next week because it's at Fresh Pond. The next week Pia is doing some sort of mass-start motala, but maybe Ross will want to try another head-to-head at Franklin park the following week. We'll see. |
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| C • good course 3 |
| Note | |
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| I should update the rock features on the East side of Pine Banks. |
| strength 10:00 [4] | |
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| Core stuff. |
Monday Apr 30 |
| Note | |
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| Scheduled an appointment for next week to get the knee checked out. Wed. 5/9 @ 1:40pm. |