Training Log Archive: bshields

cycling warm up/down 1:30:00 [2]
slept:11.0

Orienteering race (sprint) 22:50 [4] *** 3.2 km (7:08 / km) +80m 6:21 / km
spiked:9/11c shoes: Adidas Novas

stretching warm up/down 20:00 [0]

cycling warm up/down 40:00 [2]

soccer (turf) 20:00 [4]
shoes: diadora tornates

strength 10:00 [3]

soccer (grass) 1:00:00 [4]
shoes: diadora tornates

Catching Features 30:00 [0] *****
20c

Note

stretching warm up/down 15:00 [0]

running (dirt) 33:05 [2] 3.91 mi (8:28 / mi)

running (strides) 3:00 [5] 1.0 km (3:00 / km)

Note

stretching warm up/down 15:00 [0]

swimming/DWR 15:00 [3]

strength (core) 15:00 [5]

running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Adidas Novas

Orienteering race (sprint) 15:41 [5] *** 2.85 km (5:30 / km)
spiked:14/15c slept:4.0 shoes: Adidas Novas

stretching warm up/down 5:00 [0]

Note
(rest day)