Sunday May 13 |
 | cycling warm up/down 1:30:00 [2] | |
| slept:11.0 |
| To/from Hammond Pond. The thigh contusion I picked up yesterday was not liking this. |
| Orienteering race (sprint) 22:50 [4] *** 3.2 km (7:08 / km) +80m 6:21 / km | |
| spiked:9/11c shoes: Adidas Novas |
| NEOC sprint at Hammond Pond. Got Ross by 10 seconds. Pretty clean run. Was able to look ahead, recognize the features I was navigating off of, and execute well. Legs kind of tired. |
| stretching warm up/down 20:00 [0] | |
| |
| Throughout the day. |
| cycling warm up/down 40:00 [2] | |
| |
| To/from MIT. |
| soccer (turf) 20:00 [4] | |
| shoes: diadora tornates |
| With Bexley on the turf at MIT. Won 1-0. Scored one sweet goal. Played for more like 50 minutes, but a lot of that was standing around. |
| strength 10:00 [3] | |
| |
| Calves + knee stabilization. |
| |
|
Sprint - Splits |
Saturday May 12 |
| soccer (grass) 1:00:00 [4] | |
| shoes: diadora tornates |
| Game with the West Town Rockets at Danehy. Actually played for 80 minutes. Despite dominating the game, we only won 1-0. We lost way too many second balls and had some pretty inaccurate passing, but worst of all the ref decided to rail us with a slew of ridiculous calls. It always ticks me off when a ref makes some bogus call and then asks you to 'take it easy' or tells you to 'back off a little there, buddy'. If he were making legit calls, I would feel much less inclined to tackle hard enough to hurt people. |
| Catching Features 30:00 [0] ***** | |
| 20c |
| Ran and re-ran an OCAD map from Scandanavia. Really hard. The first time I completely blew 3 or 4 controls out of 10. The second time I spent 30 CF seconds planning my route for each leg. I never noticed this before, but the CF clock slows down (to maybe even real time?) when in map-orientation mode. So you can spend a lot longer planning your leg than you think. Or at least that's one way to look at it. This totally counts for training. |
Thursday May 10 |
| Note | |
| |
| 4mi run + 6x30sec strides.
Knee stabilization. |
| stretching warm up/down 15:00 [0] | |
| |
| |
| running (dirt) 33:05 [2] 3.91 mi (8:26 / mi) | |
| |
| Jefferson-JFK-Eliot-Western-JFK-Jefferson after the sun had largely set. Stopped for strides at JFK before returning to Jefferson. Getting down to the river is a royal pain in the neck when Harvard Square is in the way.
Didn't think about it and ran in my (old worn-out) everyday sneakers. |
| running (strides) 3:00 [5] 1 km (3:00 / km) | |
| |
| 6x30sec strides, ~45sec rest between. |
Wednesday May 9 |
| Note | |
| |
| 3mi run + 6x30sec strides.
Core strenth. |
| stretching warm up/down 15:00 [0] | |
| |
| |
| swimming/DWR 15:00 [3] | |
| |
| Forgot to bring anything to school to run in. |
| strength (core) 15:00 [5] | |
| |
| I need to be less slack about this stuff. |
Tuesday May 8 |
| |
| Event: CSU Boston Park Series - Fresh Pond
|
| running warm up/down 5:00 [2] 0.5 mi (10:00 / mi) | |
| shoes: Adidas Novas |
| Warm up jog with Thibaud. |
| Orienteering race (sprint) 15:41 [5] *** 2.85 km (5:30 / km) | |
| spiked:14/15c slept:4.0 shoes: Adidas Novas |
| Larry's park-o at Fresh Pond. Screwed up #2 by going up the wrong re-entrant (thought I saw the road bending off to the right, but was mistaken). Otherwise clean. That cost me maybe 30sec. |
| stretching warm up/down 5:00 [0] | |
| |
| |
| |
|
Advanced - Splits |
Monday May 7 |
| Note | |
| (rest day) |
| Core/upper. |