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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending May 19, 2007:

activity # timemileskm+m
  cycling1 2:10:00
  Orienteering3 1:30:38 6.74(13:27) 10.84(8:22) 21540 /52c76%
  stretching5 1:05:00
  running3 1:04:42 5.58 8.98
  strength4 55:00
  soccer1 20:00
  Total6 7:05:20 12.32 19.82 21540 /52c76%
  [1-5]6 6:00:20
averages - sleep:7.5

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Saturday May 19, 2007 #

Event: Billygoat
 

Note

running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Adidas Novas

Orienteering race (sprint) 14:59 [5] *** 2.28 km (6:34 / km) +75m 5:39 / km
spiked:7/8c shoes: Adidas Novas

Orienteering race 14:50 [5] *** 2.22 km (6:41 / km) +60m 5:53 / km
spiked:4/8c shoes: Adidas Novas

stretching warm up/down 10:00 [0]

Friday May 18, 2007 #

Note
slept:4.5 (rest day)

Thursday May 17, 2007 #

Note

strength 30:00 [2]

stretching warm up/down 10:00 [0]

Wednesday May 16, 2007 #

Note

Orienteering race 37:59 [2] *** 3.14 km (12:06 / km)
spiked:20/25c shoes: Adidas Novas

running warm up/down 15:00 [1]

Note

stretching warm up/down 10:00 [0]

strength 10:00 [5]

Tuesday May 15, 2007 #

Note

running (road/track) 41:42 [2] 4.46 mi (9:21 / mi)
slept:7.0 shoes: Gel Cumulus 2006

running (strides) 3:00 [5] 1.0 km (3:00 / km)
shoes: Gel Cumulus 2006

stretching warm up/down 15:00 [0]

Monday May 14, 2007 #

Note
(rest day)

strength 5:00 [2]

Sunday May 13, 2007 #

cycling warm up/down 1:30:00 [2]
slept:11.0

Orienteering race (sprint) 22:50 [4] *** 3.2 km (7:08 / km) +80m 6:21 / km
spiked:9/11c shoes: Adidas Novas

stretching warm up/down 20:00 [0]

cycling warm up/down 40:00 [2]

soccer (turf) 20:00 [4]
shoes: diadora tornates

strength 10:00 [3]

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