In the 7 days ending May 22, 2007:
cycling warm up/down 1:30:00 [2]
Orienteering race (sprint) 21:19 [5] *** 3.48 km (6:08 / km) spiked:13/14c shoes: Adidas Novas
stretching warm up/down 5:00 [0]
strength 35:00 [4]
Orienteering race 2:02:26 [3] shoes: Adidas Novas
stretching warm up/down 15:00 [0]
strength 10:00 [2]
Note
running warm up/down 5:00 [2] 0.5 mi (10:00 / mi) shoes: Adidas Novas
Orienteering race (sprint) 14:59 [5] *** 2.28 km (6:34 / km) +75m 5:39 / km spiked:7/8c shoes: Adidas Novas
Orienteering race 14:50 [5] *** 2.22 km (6:41 / km) +60m 5:53 / km spiked:4/8c shoes: Adidas Novas
stretching warm up/down 10:00 [0]
Note slept:4.5 (rest day)
strength 30:00 [2]
Orienteering race 37:59 [2] *** 3.14 km (12:06 / km) spiked:20/25c shoes: Adidas Novas
running warm up/down 15:00 [1]
strength 10:00 [5]
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