Tuesday May 22 |
 | cycling warm up/down 1:30:00 [2] | |
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| To/from Franklin Park. On the way back I somehow missed Mass ave., so I wandered my way back through Boston. Kind of fun, actually. At 8:45 or so there isn't much traffic, and the city is pretty nice. |
| Orienteering race (sprint) 21:19 [5] *** 3.48 km (6:08 / km) | |
| spiked:13/14c shoes: Adidas Novas |
| Caught up with Kim at the second control when we converged with Dan and Jen all at once so there was some punch-clumping. Then I ended up running with Kim and Pia for the next 3 controls, passed Kim at 6, though he was right behind me up until 8, I think. I think I lost him on the climb to 9, but I wasn't checking behind me so I'm not really sure. Lost 10-15 seconds on #10 due to failure to read map correctly, but basically clean otherwise. Was able to read ahead enough to run continuously, at a good enough clip to be pretty tired at the end. |
| stretching warm up/down 5:00 [0] | |
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| Probably not enough. |
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Advanced - Splits |
Monday May 21 |
| strength 35:00 [4] | |
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| Short upper circuit over at Hemmenway, plus core (which is getting easier, I think), plus some lower back. |
Sunday May 20 |
| Orienteering race 2:02:26 [3] | |
| shoes: Adidas Novas |
| So-so race. Not up to this distance yet, but even so I had some problems from the get-go. More later. |
| stretching warm up/down 15:00 [0] | |
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| strength 10:00 [2] | |
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| Back stuff. |
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Billygoat XXIX - Splits |
Saturday May 19 |
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| Event: Billygoat
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| Note | |
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| Billygoat sprints. |
| running warm up/down 5:00 [2] 0.5 mi (10:00 / mi) | |
| shoes: Adidas Novas |
| Before Sprint 1. |
| Orienteering race (sprint) 14:59 [5] *** 2.28 km (6:34 / km) +75m 5:39 / km | |
| spiked:7/8c shoes: Adidas Novas |
| Sprint 1. 20s error on #2, otherwise clean and as fast as I can put out on one of these at the moment. Happy to get Ross by 3s or so. |
| Orienteering race 14:50 [5] *** 2.22 km (6:41 / km) +60m 5:53 / km | |
| spiked:4/8c shoes: Adidas Novas |
| Kind of sloppy on the second sprint. Hit #1 really cleanly, got a bit lucky on #2, tripped and slightly twisted my ankle on #3, perfect and in control to #4 and #5, a bit off but not much on #6, then just tired and made some dumb 5-10s errors on 7&8. About a minute back from Ross this time, I think. |
| stretching warm up/down 10:00 [0] | |
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Sprint 1 - Splits |
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Sprint 2 - Splits |
Friday May 18 |
| Note | |
| slept:4.5 (rest day) |
| Full rest day for the weekend.
[edit]: Not exactly the sleep I wanted. QFT strikes again! |
Thursday May 17 |
| Note | |
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| 3mi run. 6x30sec strides. Core. |
| strength 30:00 [2] | |
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| Knee stabilization, quads, lower back, calves. |
| stretching warm up/down 10:00 [0] | |
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Wednesday May 16 |
| Note | |
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| Park-o at Stonehurst. 6x30sec strides. Core. |
| Orienteering race 37:59 [2] *** 3.14 km (12:06 / km) | |
| spiked:20/25c shoes: Adidas Novas |
| A really excellent park-o at Stonehurst. Pia set a one-man relay with 3 forked loops, each ~1km (motala maybe? farsta? I don't know all these terms). Totally blew the first loop, having to attack #1 3 times from 2 different directions. Time for the first loop was 18:13. Second loop was much better but still a couple of really dumb mistakes (thinking I was at #7 instead of #6, e.g.). Time 11:11. Third loop was clean and good - 8:35.
Weather was cold and raining, pretty enjoyable actually. |
| running warm up/down 15:00 [1] | |
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| Picking up beginner controls afterwards. |
| Note | |
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| Today I acheived goal #6 of my goals for 2007 (win a park-o). Actually I think my race on Sunday was a better one, there just weren't too many people today. Anyway, that's kind of cool. |
| stretching warm up/down 10:00 [0] | |
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| strength 10:00 [5] | |
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| Core. |