Training Log Archive: bshields

Orienteering 24:13 [5] ***** 3.0 km (8:04 / km)
spiked:11/16c shoes: Adidas Novas

Orienteering (route choice) 42:23 [3] ***** 4.35 km (9:45 / km)
7c shoes: Adidas Novas

Orienteering (control picking) 24:00 [4] ***** 2.88 km (8:20 / km)
spiked:10/11c shoes: Adidas Novas

Orienteering (streamering) 40:00 [1] ***** 2.1 km (19:03 / km)
spiked:6/9c shoes: Adidas Novas

Orienteering (streamering) 1:03:00 [2] ***** 4.1 km (15:22 / km)
spiked:18/22c shoes: Adidas Novas

running warm up/down (trail/road) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Adidas Novas

Orienteering (line-o) 1:11:00 [2] ***** 5.0 km (14:12 / km)
spiked:4/5c shoes: Adidas Novas

soccer (grass) 1:00:00 [2]
shoes: diadora tornates

stretching warm up/down 10:00 [0]

cycling warm up/down 1:30:00 [2]

Orienteering race (sprint) 21:19 [5] *** 3.48 km (6:08 / km)
spiked:13/14c shoes: Adidas Novas

stretching warm up/down 5:00 [0]

strength 35:00 [4]