Sunday May 27 |
 | Orienteering 24:13 [5] ***** 3 km (8:04 / km) | |
| spiked:11/16c shoes: Adidas Novas |
| Ross's short course. Was supposed to be a sprint but I neglected to print 1:5000 maps... Anyways, good hard run, 3 or 4 minutes ahead of the Saeger sisters, although I don't know how hard they were pushing. Had some mishaps, some worse than others. Was getting some good map reading in though, and I definitely thought about the next leg before arriving at the control for each leg. Also had some good exit technique on a lot of controls. |
| Orienteering (route choice) 42:23 [3] ***** 4.35 km (9:45 / km) | |
| 7c shoes: Adidas Novas |
| I don't remember what I did on some of these legs (speaking on Monday) but I remember feeling good about a lot of them. Had great map contact. |
| Orienteering (control picking) 24:00 [4] ***** 2.88 km (8:20 / km) | |
| spiked:10/11c shoes: Adidas Novas |
| Another short course by Ross. Good fun, but really tired by the end of the day. |
| |
|
AM Short - Splits |
| |
|
Group Route Choice - Splits |
Saturday May 26 |
| |
| Event: CSU Training Weekend (Pawtuckaway)
|
| Orienteering (streamering) 40:00 [1] ***** 2.1 km (19:03 / km) | |
| spiked:6/9c shoes: Adidas Novas |
| Hanging the first 9 streamers for the attackpoint course at the training camp. Woods were gorgeous. |
| Orienteering (streamering) 1:03:00 [2] ***** 4.1 km (15:22 / km) | |
| spiked:18/22c shoes: Adidas Novas |
| Streamering for the memory-o course. Really rocky terrain. Mosquitoes were abysmal. I thought people were going to have a lot more trouble with this course than they apparently had. Kind of wish I had done the memory bit myself now. |
| running warm up/down (trail/road) 10:00 [2] 1.0 mi (10:00 / mi) | |
| shoes: Adidas Novas |
| Coming back from streamering. |
| Orienteering (line-o) 1:11:00 [2] ***** 5 km (14:12 / km) | |
| spiked:4/5c shoes: Adidas Novas |
| Line-o designed by Ross with some streamers set by Alexei. Ross estimated at 5k. Lost contact 3 times, the first two not so bad, the third, really bad. I subsequently got lost there again on Sunday. |
| |
|
Memory-O - Splits |
Wednesday May 23 |
| soccer (grass) 1:00:00 [2] | |
| shoes: diadora tornates |
| More like 90 minutes, really. "Practice" which was kind of frustrating. |
| |
| C • message 1 |
| stretching warm up/down 10:00 [0] | |
| |
| |
Tuesday May 22 |
| cycling warm up/down 1:30:00 [2] | |
| |
| To/from Franklin Park. On the way back I somehow missed Mass ave., so I wandered my way back through Boston. Kind of fun, actually. At 8:45 or so there isn't much traffic, and the city is pretty nice. |
| Orienteering race (sprint) 21:19 [5] *** 3.48 km (6:08 / km) | |
| spiked:13/14c shoes: Adidas Novas |
| Caught up with Kim at the second control when we converged with Dan and Jen all at once so there was some punch-clumping. Then I ended up running with Kim and Pia for the next 3 controls, passed Kim at 6, though he was right behind me up until 8, I think. I think I lost him on the climb to 9, but I wasn't checking behind me so I'm not really sure. Lost 10-15 seconds on #10 due to failure to read map correctly, but basically clean otherwise. Was able to read ahead enough to run continuously, at a good enough clip to be pretty tired at the end. |
| stretching warm up/down 5:00 [0] | |
| |
| Probably not enough. |
| |
|
Advanced - Splits |
Monday May 21 |
| strength 35:00 [4] | |
| |
| Short upper circuit over at Hemmenway, plus core (which is getting easier, I think), plus some lower back. |