Training Archive: bshieldsIn the 7 days ending 2007-06-17:
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| M | T | W | H | F | S | S | ||||||||||||||||||
Sunday Jun 17 | ||
| Event: Paugussett SP Local | ||
| cycling warm up/down 50:00 [1] | |
| To/from Medford High School. | ||
| running (trail) 1:05:00 [3] * 7.22 mi (9:00 / mi) | |
| shoes: Adidas Novas | ||
| Went out for a long run at the Fells. Was planning to do the Skyline trail, starting from the high school, but by the time I had been out for 30 min, my hr was up at 170 and I was feeling dehydrated (I guess Michael Commons did email me yesterday to tell me it would be hot today). At that point I was thinking how nice it was to have Jon around for mental prodding, and after a few more minutes I called it quits and headed back along the gravel roads (I never really thought about how much easier it is to run on a flat road than on a rocky trail). For the next 5 minutes or so I had some stomach problems (possibly due to not feeding myself soon enough after the game yesterday?), then I was ok. Next time I'll take a bottle of gatorade with me. Maybe I'll also try to coordinate with Giovanni next time, since it looks like he's about to do the same thing in a few minutes. | ||
| stretching warm up/down 20:00 [0] | |
| strength 20:00 [2] | |
| Knee stab. stuff. | ||
Saturday Jun 16 | ||
| soccer (grass/dirt) 50:00 [3] | |
| shoes: diadora tornates | ||
| Game with the West-Town Rockets at Danehy. Won 2-0. I don't know if I was poorly hydrated (probably was) or if it was the sun, or something else, but I had no energy. Actually played 60 minutes, but I think I was moving for most of it. | ||
| stretching warm up/down 15:00 [0] | |
| Some nerve pain in the outside of my left calf. Has been there since Thursday. | ||
Friday Jun 15 | ||
| Event: Nav-Stock | ||
| strength 30:00 [3] | |
| Back/core. | ||
| stretching warm up/down 20:00 [0] | |
Thursday Jun 14 | ||
| Event: CSU Training | ||
| cycling warm up/down 1:00:00 [2] | |
| To/from Hammond Pond. | ||
| Orienteering (line-o) 37:12 [2] *** 4 km (9:18 / km) | |
| shoes: Adidas Novas | ||
| We had about 7 people show up for Alexei's line-o. It was good training, I should definitely do more of this. Next week we'll have some sort of track drills with map. I guessed the distance - too lazy to measure it. | ||
| Orienteering 3:30 [3] **** | |
| shoes: Adidas Novas | ||
| Alexei had another drill for us afterwards called "high/low" where we ran up a rocky hill while trying to determine whether the next control on a map was higher or lower than the previous control. I'm not very good about reading climb, so I guess it was a good thing to practice, also to have something specific to think about while running up the hill. | ||
| stretching warm up/down 15:00 [0] | |
Wednesday Jun 13 | ||
| stretching warm up/down 15:00 [0] | |
| Went to see the doctor today, who said I was tight, sent me to the physio (though I couldn't schedule that appointment for another month), and told me to keep doing whatever I was doing, minus the hip popping. Hip feels much better now. Maybe it was psychological? | ||
| elliptical 34:00 [2] ***** 3.81 mi (8:55 / mi) | |
| ahr:132 max:151 weight:162lbs shoes: Gel Cumulus 2006 | ||
| With a 1:10 Pawtuckaway map; need to take quicker looks, memorize more. Settings around 10/10, though I switched it up a bit. 448 calories. | ||
Tuesday Jun 12 | ||
| running warm up/down 20:00 [2] 2.2 mi (9:05 / mi) | |
| ahr:139 shoes: Gel Cumulus 2006 | ||
| Over to the Harvard track and a lap around the fields after the workout. | ||
| running intervals (track) 12:26 [5] 3.6 km (3:27 / km) | |
| shoes: Gel Cumulus 2006 | ||
| Track workout with the CSU running section. Had an easy day on the caledar, but I was talking to Viktoria last night who convinced me to come, under the auspices of a 3x1000, 3x400, 3x200 workout which for me would have been at ~90-95sec/400m for the first two and 42sec/200m for the 200s. When I arrived I discovered that that group was probably running slower than I wanted, so I joined the faster group, who was running 800, 2x600, 800, 2x1000, 800, at ~75-80sec/400m pace. I ended up cutting each interval short by 200m, and dropping the last 800m entirely. My lungs were ok but my legs were burning by the end of each one.
Dist. / Time / AHR / EHR 600 / 2:02.2 / 160 / 174 Rest / 2:44.9 / 150 / 134 400 / 1:19.0 / 156 / 167 Rest / 2:11.1 / 149 / 137 400 / 1:17.5 / 158 / 173 Rest / 2:44.0 / 143 / 127 600 / 2:04.0 / 158 / 174 Rest / 2:40.1 / 149 / 120 800 / 2:52.0 / 164 / 178 Rest / 2:27.3 / 145 / 124 800 / 2:50.9 / 144 / 46 I'm going to assume something weird happened to my monitor on the last one, since I'm pretty sure my HR hasn't been down to 46 since I woke up this morning. Looking back I guess this was more like R-pace for me. EQ training? :) | ||
| running warm up/down (track) 4:08 [3] 0.8 km (5:10 / km) | |
| ahr:144 max:157 shoes: Gel Cumulus 2006 | ||
| The group warm-up: jogging the turns and strides on the straightaways for 2 laps. The strides were easier than I've been doing them. | ||
| stretching warm up/down 15:00 [0] | |
| I don't know if it's just because I'm thinking about it more, or if it's genuine, but I feel like my hip is bothering me a lot now. Stretching provides temporary relief. Scheduled an appointment for tomorrow. | ||
Monday Jun 11 | ||
| strength (upper) 25:00 [5] | |
| Upper circuit at Hemenway. | ||
| erg warm up/down 7:00 [2] | |
| 5 min warm-up, 2 cool-down. My left hip was popping every time I leaned back. Same thing happens when I do some of the core exercises, but it doesn't hurt then. It kind of hurt erging. I guess I'll get it checked out. | ||
| stretching warm up/down 15:00 [0] | |