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Training Log Archive: bshields

In the 7 days ending Jun 18, 2007:

activity # timemileskm+m
  stretching7 1:55:00
  cycling2 1:50:00
  running2 1:41:34 12.15(8:21) 19.56(5:12)
  strength3 1:10:00
  soccer1 50:00
  Orienteering1 40:42 2.49 4.0
  elliptical1 34:00 3.81(8:55) 6.13(5:33)
  Total7 8:41:16 18.45 29.69
  [1-5]7 6:46:16
averages - rhr:53 weight:73.5kg

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TuWeThFrSaSuMo

Monday Jun 18, 2007 #

strength 20:00 [4]

stretching warm up/down 15:00 [0]

Note
rhr:53

Sunday Jun 17, 2007 #

cycling warm up/down 50:00 [1]

running (trail) 1:05:00 [3] * 7.22 mi (9:00 / mi)
shoes: Adidas Novas

stretching warm up/down 20:00 [0]

strength 20:00 [2]

Saturday Jun 16, 2007 #

soccer (grass/dirt) 50:00 [3]
shoes: diadora tornates

stretching warm up/down 15:00 [0]

Friday Jun 15, 2007 #

Event: Nav-Stock
 

strength 30:00 [3]

stretching warm up/down 20:00 [0]

Thursday Jun 14, 2007 #

Event: CSU Training
 

cycling warm up/down 1:00:00 [2]

Orienteering (line-o) 37:12 [2] *** 4.0 km (9:18 / km)
shoes: Adidas Novas

Orienteering 3:30 [3] ****
shoes: Adidas Novas

stretching warm up/down 15:00 [0]

Wednesday Jun 13, 2007 #

stretching warm up/down 15:00 [0]

elliptical 34:00 [2] ***** 3.81 mi (8:55 / mi)
ahr:132 max:151 weight:73.5kg shoes: Gel Cumulus 2006

Tuesday Jun 12, 2007 #

running warm up/down 20:00 [2] 2.2 mi (9:05 / mi)
ahr:139 shoes: Gel Cumulus 2006

running intervals (track) 12:26 [5] 3.6 km (3:27 / km)
shoes: Gel Cumulus 2006

running warm up/down (track) 4:08 [3] 0.8 km (5:10 / km)
ahr:144 max:157 shoes: Gel Cumulus 2006

stretching warm up/down 15:00 [0]

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