Sunday Jul 8 |
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| Event: Skyline trail race
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 | Note | |
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| Looks like I've got a 15 mile bike ride ending at 240ft before I even start running. Probably should get a 6:45am start (groan), and schlepp it a little faster than I typically ride. |
| cycling warm up/down 1:10:00 [2] | |
| slept:8.0 |
| About 14.5 miles, stopped a couple times to check the map. Arrived just as Jeff was beginning his schpiel. |
| running race (trail) 1:31:50 [4] 7.2 mi (12:46 / mi) +600m 6:18 / km | |
| ahr:156 max:171 shoes: Adidas Novas |
| Turns out climbing requires more or less the same muscles as biking (well, probably more) so my 70 minute "warm-up" kind of took the smack out of the uphills. On the upside (or downside, as it were) I can fall down a rocky trail as fast as anyone, so I probably made up a few minutes on the downhills. I was a little worried towards the end, since there's only so far reflexes will take you when your legs are giving out, but I didn't injure anything. Except that thing in my foot that was bothering me a few weeks back. It's a little sore now.
Thanks much to the Halls for giving me a lift home. That would have been a pretty painful cool-down. |
| stretching 10:00 [0] | |
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Saturday Jul 7 |
| soccer 50:00 [3] | |
| slept:8.0 shoes: diadora tornates |
| Game at Danehy with WTR, lost 5-1. I had no energy, and was totally exhausted after the game. |
| stretching warm up/down 10:00 [0] | |
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Friday Jul 6 |
| running 20:00 [2] ** 4 km (5:00 / km) | |
| slept:5.0 shoes: Gel Cumulus 2006 |
| Checking out/hanging the night-o course. 9 people showed up, and everyone seemed to have a lot of fun, so maybe campus night-o is a reasonable format. |
| stretching warm up/down 15:00 [0] | |
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| Note | |
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| My legs feel like crap after not having done much of anything this week. I think I've also slightly overstretched my hamstrings. |
Thursday Jul 5 |
| mapping (sprint) 2:00:00 [0] ** | |
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| Added a new building, some overhangs, and a whole bunch of construction to the Harvard map for the night-o tomorrow. |
| stretching 10:00 [0] | |
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Wednesday Jul 4 |
| running warm up/down (road/track) 32:00 [2] 3.75 mi (8:31 / mi) | |
| rhr:49 slept:8.0 shoes: Gel Cumulus 2006 |
| Ran over to the Harvard track from Jefferson, then ran a mile on the track, including 3 200s to get up to speed. They were slow (51, 47.7, 44.1) which was probably a bad sign. Then jogged 800m afterwards and ran back to Jefferson. |
| running race (track) 5:55 [5] 1.0 mi (5:55 / mi) vdot: 49.2 | |
| shoes: Gel Cumulus 2006 |
| Mile time trial on the track. Terry suggested at the track workout last week that I should find a race to do today. I looked, and they were all further than I wanted to bike, or else longer than I wanted to run, or else in the evening. But I still wanted to see how fast I am, so I ran a time trial. I felt slow and was slow. It was also windy.
start hr: 117
Time / AHR / EHR
1:33.2 / 155 / 175
129.2 / 176 / 179
128.0 / 180 / 182
124.6 / 182 / 182
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| stretching warm up/down 10:00 [0] | |
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Tuesday Jul 3 |
| Note | |
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| Another unintentional day of no activity. Was planning to do a short easy map run, but I forgot to bring running shorts to school, then forgot to bring my running shoes home. Really could have used a run today. |
Monday Jul 2 |
| strength 35:00 [4] | |
| slept:8.0 |
| General circuit. Tried to do more core stuff this week. |
| stretching warm up/down 15:00 [0] | |
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