Saturday Jul 28 |
 | soccer (grass) 1:20:00 [3] | |
| shoes: diadora tornates |
| Practice with WTR. Kind of hot and really humid. |
Friday Jul 27 |
| soccer (grass) 30:00 [2] | |
| shoes: diadora tornates |
| Pretty slack pick-up game. |
Thursday Jul 26 |
| cycling warm up/down 30:00 [2] | |
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| To Hammond Pond (got a ride home from Lori). |
| Orienteering 20:00 [3] *** 2.8 km (7:09 / km) | |
| shoes: Adidas Novas |
| Ross's training at Hammond Pond. I had no energy, but spiked pretty much everything, which was cool. Totally dead by the end. I think poor hydration, heat, low sleep, etc. did me in. Maybe also not training for the last few weeks... |
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Hammond Pond - Splits |
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Hammond Pond - Splits |
Monday Jul 23 |
| strength 20:00 [4] | |
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