Saturday Aug 4 |
 | Orienteering race 1:25:00 [3]*** 11.3 km (7:31 / km) +285m 6:41 / km | |
| spiked:19/22c shoes: Adidas Novas |
| Had zero energy, probably some combination of altitude and lack of training. The course was quite easy, and not a great use of the terrain. For some reason, they decided to put the water on roads. Only, not actually on the roads, but in grassy ditches beside the roads. Lost a minute on that one. Also the water wasn't exactly where indicated on the map. Wouldn't be such a problem back in Boston, but since I'm puffing away on the low oxygen, water is pretty essential. |
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Blue Day 1 - Splits |
Friday Aug 3 |
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| Event: 2007 USOF Convention and Colorado 5-Days
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| running warm up/down 20:00 [3]2.0 mi (10:00 / mi) | |
| slept:6.0 shoes: Adidas Novas |
| Took a late flight out last night to Denver and spent the night in the airport. Then got a ride out this morning to the convention. I decided I should at least jog around a bit before tomorrow, so I went for a really short jog with the Hubermans. Tried some strides afterwards. Altitude is not fun. |