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Training Archive: bshields

In the 7 days ending 2007-08-10:

activity # timemileskmclimb
  Orienteering6 6:40:34 28.33(14:08) 45.6(8:47) 116571 /84c85%
  Total6 6:40:34 28.33(14:08) 45.6(8:47) 116571 /84c85%
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Friday Aug 10

Orienteering race (short) 47:51 [4]**** 5.3 km (9:02 / km) +220m 7:29 / km
spiked:10/12c shoes: Adidas Novas
Might as well have been a contours-only map, but that was fine because the contours were exquisitely accurate. Very enjoyable terrain, if a little steep. I made a parallel error on #10 which cost me 4 minutes, and I was thinking all the while "ok, be careful on this one, it'll be hard". Then I aimed off on the next one but didn't trust myself, losing another minute. A good effort but I need to be more attentive.
C • I hate it when I know to be ca... 1

Blue short - Splits

Thursday Aug 9

Note
I think I won the trail-o demo, with all correct answers and 5s at the timed control. I guess trail-o is kind of fun when you win :) Also went to see the olympic training center. Much less impressive than I had imagined.

Wednesday Aug 8

Orienteering race (night-o) 2:00:43 [3]**** 11.3 km (10:41 / km) +350m 9:15 / km
spiked:19/25c shoes: Adidas Novas
Night-o champs. I decided to run blue, even though this was only the 4th night-o I've ever done, and only the second I've ever completed. I had my wimpy 5-led headlamp which was perfectly adequate. Someday it would be interesting to run with one of those floodlights, but somehow that seems like it would detract from the challenge. Anyway, I thought it was a good course, better than the blue courses here last weekend. I had fun.

That said, there were two unfortunate problems with the course. One was that some of the controls were hung right up against trees so as to be nearly invisible. I think this gave me trouble on #2, and frankly it's just irritating when a course setter gleefully casts aside fairness in favor of some demonic goal of difficulty. I enjoy a hard course, but not a bingo course. Kind of reminded me of that West Point course by Jerre Hansbrough a few years back. Anyway, that only applied to a few of the controls. The other problem was that the water was again placed on roads, again not where indicated, and more importantly, without reflectors. This cost me a good 4 or 5 minutes on #9.

Tuesday Aug 7

Orienteering 25:00 [3]*** 2.5 km (10:00 / km)
spiked:3/4c shoes: Adidas Novas
I spent most of the day in the various mapping clinics, which were a little disorganized. But, I met some cool people, and learned a thing or two about mapping, so I guess it was worthwhile. Afterwards I was walking back to my tent when I saw Alar Ruutopold who was about to go run the Orange course from Sunday, so I went out on it with him. We switched off each leg from memory. After I goofed up the first control, we were pretty clean. Felt much better physically today.

Monday Aug 6

Orienteering 25:00 [2]**** 2 km (12:30 / km)
shoes: Adidas Novas
I set a line-o for the junior-junior training camp, then went out with Zach Lyons, Theron Nipson, and David Bryant. I thought the line-o would be quite challenging for them, and I'm glad they did it in groups with an adult, but actually they noticed a lot more about the vegetation and contours than I expected. Zach in particular did quite well matching the map to the terrain. He's quite focussed, too.

Sunday Aug 5

Orienteering race 1:37:00 [3]*** 13.2 km (7:21 / km) +310m 6:35 / km
spiked:20/21c shoes: Adidas Novas
Well, today started out promising but after the third control was again quite easy and mainly just a physical challenge. I managed to slop up #3, so I guess I can't complain too much. Yesterday and today were decent results, I think. The AP ranking looks lower than I expected. I guess nobody had big mistakes.

blue day 2 - Splits

Saturday Aug 4

Orienteering race 1:25:00 [3]*** 11.3 km (7:31 / km) +285m 6:41 / km
spiked:19/22c shoes: Adidas Novas
Had zero energy, probably some combination of altitude and lack of training. The course was quite easy, and not a great use of the terrain. For some reason, they decided to put the water on roads. Only, not actually on the roads, but in grassy ditches beside the roads. Lost a minute on that one. Also the water wasn't exactly where indicated on the map. Wouldn't be such a problem back in Boston, but since I'm puffing away on the low oxygen, water is pretty essential.

Blue Day 1 - Splits


 

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