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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Aug 10, 2007:

activity # timemileskm+m
  Orienteering6 6:40:34 28.33(14:08) 45.6(8:47) 116571 /84c84%
  Total6 6:40:34 28.33(14:08) 45.6(8:47) 116571 /84c84%

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SaSuMoTuWeThFr

Friday Aug 10, 2007 #

Orienteering race (short) 47:51 [4] **** 5.3 km (9:02 / km) +220m 7:29 / km
spiked:10/12c shoes: Adidas Novas


Blue short - Splits

Thursday Aug 9, 2007 #

Note

Wednesday Aug 8, 2007 #

Orienteering race (night-o) 2:00:43 [3] **** 11.3 km (10:41 / km) +350m 9:15 / km
spiked:19/25c shoes: Adidas Novas

Tuesday Aug 7, 2007 #

Orienteering 25:00 [3] *** 2.5 km (10:00 / km)
spiked:3/4c shoes: Adidas Novas

Monday Aug 6, 2007 #

Orienteering 25:00 [2] **** 2.0 km (12:30 / km)
shoes: Adidas Novas

Sunday Aug 5, 2007 #

Orienteering race 1:37:00 [3] *** 13.2 km (7:21 / km) +310m 6:35 / km
spiked:20/21c shoes: Adidas Novas


blue day 2 - Splits

Saturday Aug 4, 2007 #

Orienteering race 1:25:00 [3] *** 11.3 km (7:31 / km) +285m 6:41 / km
spiked:19/22c shoes: Adidas Novas


Blue Day 1 - Splits

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