Training Archive: bshields

In the 7 days ending 2007-08-26:

activity

time

miles

running

28:30

3.59

(7:56)

5.78

(4:55)

Total

28:30

3.59

(7:56)

5.78

(4:55)

[csv]

0:28

0:00

Sunday Aug 26
	running (road) 28:30 [2] 3.59 mi (7:56 / mi)
	slept:6.0 weight:158lbs shoes: Grid Propel 2007
	Finally back in Boston after a while out in California and then another while at home. Ran over to and around Tufts, then was going to do some strides on the track but my left arch flared up in pain, so I stopped, stretched out and ran home. And realized I had left my keys at the track. Arch was giving me more problems by that point, so I stopped and walked. Need to stretch out.

	C • what map do you think we shoul... 1