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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Aug 30, 2007:

activity # timemileskm+m
  cycling1 1:10:00
  running2 56:36 7.18(7:53) 11.56(4:54)
  Orienteering1 29:52 2.61(11:27) 4.2(7:07)11 /14c78%
  stretching2 18:00
  Total3 2:54:28 9.79 15.7611 /14c78%
  [1-5]3 2:36:28
averages - sleep:7 weight:71.7kg

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Thursday Aug 30, 2007 #

Orienteering 29:52 [4] *** 4.2 km (7:07 / km)
spiked:11/14c shoes: Adidas Novas

cycling warm up/down 1:10:00 [2]

stretching warm up/down 3:00 [0]

Wednesday Aug 29, 2007 #

running (road) 28:06 [3] 3.59 mi (7:50 / mi)
slept:8.0 shoes: Gel Cumulus 2006

stretching warm up/down 15:00 [0]

Sunday Aug 26, 2007 #

running (road) 28:30 [2] 3.59 mi (7:56 / mi)
slept:6.0 weight:71.7kg shoes: Grid Propel 2007

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