Thursday Aug 30 |
 | Orienteering 29:52 [4]*** 4.2 km (7:07 / km) | |
| spiked:11/14c shoes: Adidas Novas |
| Ross organized the CSU training this week at Franklin Park. I took it at a pretty good pace, I thought, but it seems I was about 2min slower than Sam and Alexei. I did blow #7 pretty badly, which Sam apparently didn't bother to actually find the flag for, and I found the misplaced flag for #6, which Sam also didn't bother to do. I think I found 5, but probably wasted some time on that too. Anyway, decent run, I thought. Good to get back in the woods after slackin' for so long. Sam (or Ross?) baked some brownies too, which was awesome. |
| cycling warm up/down 1:10:00 [2] | |
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| To/from Franklin Park. |
| stretching warm up/down 3:00 [0] | |
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| Uh, yeah, probably should do some more before I go to bed. |
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Franklin Park - Splits |
Wednesday Aug 29 |
| running (road) 28:06 [3]3.59 mi (7:49 / mi) | |
| slept:8.0 shoes: Gel Cumulus 2006 |
| Same route as last time. Slight arch pain in right foot this time; went away immediately. |
| stretching warm up/down 15:00 [0] | |
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| Before and after. |
Sunday Aug 26 |
| running (road) 28:30 [2]3.59 mi (7:56 / mi) | |
| slept:6.0 weight:158lbs shoes: Grid Propel 2007 |
| Finally back in Boston after a while out in California and then another while at home. Ran over to and around Tufts, then was going to do some strides on the track but my left arch flared up in pain, so I stopped, stretched out and ran home. And realized I had left my keys at the track. Arch was giving me more problems by that point, so I stopped and walked. Need to stretch out. |
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| C • what map do you think we shoul... 1 |