Thursday Aug 30 |
 | Orienteering 29:52 [4] *** 4.2 km (7:07 / km) | |
| spiked:11/14c shoes: Adidas Novas |
| Ross organized the CSU training this week at Franklin Park. I took it at a pretty good pace, I thought, but it seems I was about 2min slower than Sam and Alexei. I did blow #7 pretty badly, which Sam apparently didn't bother to actually find the flag for, and I found the misplaced flag for #6, which Sam also didn't bother to do. I think I found 5, but probably wasted some time on that too. Anyway, decent run, I thought. Good to get back in the woods after slackin' for so long. Sam (or Ross?) baked some brownies too, which was awesome. |
| cycling warm up/down 1:10:00 [2] | |
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| To/from Franklin Park. |
| stretching warm up/down 3:00 [0] | |
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| Uh, yeah, probably should do some more before I go to bed. |
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Franklin Park - Splits |
Wednesday Aug 29 |
| running (road) 28:06 [3] 3.59 mi (7:49 / mi) | |
| slept:8.0 shoes: Gel Cumulus 2006 |
| Same route as last time. Slight arch pain in right foot this time; went away immediately. |
| stretching warm up/down 15:00 [0] | |
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| Before and after. |