Sunday Sep 23 |
 | Orienteering race 54:54 [4] **** 6.1 km (9:00 / km) | |
| 17c shoes: Adidas Novas |
| Leg 4 of the 4pt relay at the relay champs. My mind just wasn't here today. First 7 controls were fine, if rough. Then I just stopped paying attention on #8 and had a bunch of small mistakes after that. I also felt slow, though not weak, which is kind of weird. |
Saturday Sep 22 |
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| Event: Sprint Series Final & US Relay Champs
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| Orienteering race 30:03  *** 4.46 km (6:44 / km) | |
| 28c shoes: Adidas Novas |
| First two sprints at the SS finals. Several big mistakes and stomach problems had me a ways back on the first one. Made a ~1min error on the first control of the second one, but was fine after that. Just slow, apparently. |
| Orienteering race (sprint) 17:28 [5] *** 3.15 km (5:33 / km) | |
| 22c shoes: Adidas Novas |
| SS Final. Was leading around a pack for the first three loops, then made a really dumb error on #18, which cost me about 1:15. Not a great day of racing; didn't get much sleep during the week and was mostly thinking about the relays tomorrow. Poor concentration on the here and now. |
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Sprint A Course 3 (R/B) - Splits |
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Sprint B Course 3 (R/B) - Splits |
Thursday Sep 20 |
| cycling warm up/down 20:00 [2] | |
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| Biking over to Pine Hill. This hardly counts as training, especially considering the amount of unlogged biking I do. But, I was biking to O-training. I just ended up not doing that because it was dark by the time I got there. |
Monday Sep 17 |
| Note | |
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| so sore right now |