Saturday Sep 29 |
| |
| Event: Boulder Dash 2007
|
 | Orienteering race 1:13:38 [4] **** 7.52 km (9:48 / km) | |
| spiked:11/17c slept:8.0 shoes: Adidas Novas |
| Boulder Dash day 1 (blue) in New Hampshire. Not a great race, but turns out it wasn't a great race for anyone else either. Preran, and started 4 minutes back from Ross, who I caught at #10 when he made some big error. Lots of small mistakes and poor contact. Woods were really thick, which didn't help. Felt like I was drifting the whole time. |
| |
|
Blue Day 1 - Splits |
Thursday Sep 27 |
| running 30:27 [2] 3.48 mi (8:44 / mi) | |
| shoes: Gel Cumulus 2006 |
| Ran from home over to Davis along Highland and back along Elm, crossing over the hill a couple of times to add some climb. Pretty hot out. |
| stretching warm up/down 10:00 [0] | |
| |
| |
Wednesday Sep 26 |
| running intervals (track) 11:57 [4] 3.2 km (3:44 / km) | |
| slept:6.0 shoes: Gel Cumulus 2006 |
| CSU track workout. Just Ross and me today. 4x800 @ 3min pace.
2:57.5 (1:29.4 + 1:28.1) / 2:30 rest
2:59.1 / 2:53 rest
2:59.9 (1:29.9 + 1:30.0) / 2:51 rest
3:00.8 (1:30.8 + 1:29.0)
The rest bouts were 400m jogging. Ross wanted to do 30sec rest, but I was pretty sure the Daniels workouts specified 3min on, 2min off. I think the last time I did this was last year. I distinctly remember that workout being awful, while today's wasn't that bad, though I think a fifth interval would have been really hard to keep on pace. Of course, last year I was running in the blazing NC sun in the middle of the day...
|
| |
| C • rest between intervals 3 |
| running warm up/down (track) 20:00 [2] 2.0 mi (10:00 / mi) | |
| shoes: Gel Cumulus 2006 |
| time is approximate. includes the jogging rest bouts. |
| stretching warm up/down 5:00 [0] | |
| |
| |
Sunday Sep 23 |
| Orienteering race 54:54 [4] **** 6.1 km (9:00 / km) | |
| 17c shoes: Adidas Novas |
| Leg 4 of the 4pt relay at the relay champs. My mind just wasn't here today. First 7 controls were fine, if rough. Then I just stopped paying attention on #8 and had a bunch of small mistakes after that. I also felt slow, though not weak, which is kind of weird. |