Training Log Archive: bshields

In the 7 days ending Sep 29, 2007:

activity

time

miles

Orienteering

2:08:32

8.46

(15:11)

13.62

(9:26)

11 /

34c

32%

running

1:02:24

7.47

(8:21)

12.02

(5:11)

stretching

15:00

Total

3:25:56

15.93

25.64

11 /

34c

32%

[1-5]

3:10:56

averages - sleep:7

1:13

0:00

Event: Boulder Dash 2007

Orienteering race 1:13:38 [4] **** 7.52 km (9:48 / km)
spiked:11/17c slept:8.0 shoes: Adidas Novas

running 30:27 [2] 3.48 mi (8:45 / mi)
shoes: Gel Cumulus 2006

stretching warm up/down 10:00 [0]

running intervals (track) 11:57 [4] 3.2 km (3:44 / km)
slept:6.0 shoes: Gel Cumulus 2006

running warm up/down (track) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Gel Cumulus 2006

stretching warm up/down 5:00 [0]

Orienteering race 54:54 [4] **** 6.1 km (9:00 / km)
17c shoes: Adidas Novas