Training Archive: bshieldsIn the 7 days ending 2007-09-30:
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Sunday Sep 30 | ||
| Orienteering race 1:11:10 [5] **** 7.66 km (9:17 / km) +220m 8:07 / km | |
| spiked:14/17c shoes: Adidas Novas | ||
| Felt much better today. Preran again, and started 4min back from Ross again, but was probably never close to him. Faceplanted on #2 for the first time in a while, bashing my lip on a fallen tree trunk. Was spitting gobs of blood for the next 5 controls. Awesome. Screwed up 2 controls by ~30sec each and mispunched one, for a big fat DSQ. Sucks. I was kind of ticked that there was another control so close to mine, until PG smacked me into reality by pointing out that I was just dumb. Not much to be done for that but not be dumb in the future.
Had I punched the correct control, I'd've been 3rd today and 3rd overall, ahead of Clem and 4secs behind Ross. Lost most of my time to Eddie on the long legs through the woods. Interesting. Much good to be taken from this race. And I guess I've learned to check my codes, or at the very least, look at the damn map. | ||
| C • Positive 2 | ||
Blue Day 2 - Splits | ||
Saturday Sep 29 | ||
| Event: Boulder Dash 2007 | ||
| Orienteering race 1:13:38 [4] **** 7.52 km (9:48 / km) | |
| spiked:11/17c slept:8.0 shoes: Adidas Novas | ||
| Boulder Dash day 1 (blue) in New Hampshire. Not a great race, but turns out it wasn't a great race for anyone else either. Preran, and started 4 minutes back from Ross, who I caught at #10 when he made some big error. Lots of small mistakes and poor contact. Woods were really thick, which didn't help. Felt like I was drifting the whole time. | ||
Blue Day 1 - Splits | ||
Thursday Sep 27 | ||
| running 30:27 [2] 3.48 mi (8:44 / mi) | |
| shoes: Gel Cumulus 2006 | ||
| Ran from home over to Davis along Highland and back along Elm, crossing over the hill a couple of times to add some climb. Pretty hot out. | ||
| stretching warm up/down 10:00 [0] | |
Wednesday Sep 26 | ||
| running intervals (track) 11:57 [4] 3.2 km (3:44 / km) | |
| slept:6.0 shoes: Gel Cumulus 2006 | ||
| CSU track workout. Just Ross and me today. 4x800 @ 3min pace.
2:57.5 (1:29.4 + 1:28.1) / 2:30 rest 2:59.1 / 2:53 rest 2:59.9 (1:29.9 + 1:30.0) / 2:51 rest 3:00.8 (1:30.8 + 1:29.0) The rest bouts were 400m jogging. Ross wanted to do 30sec rest, but I was pretty sure the Daniels workouts specified 3min on, 2min off. I think the last time I did this was last year. I distinctly remember that workout being awful, while today's wasn't that bad, though I think a fifth interval would have been really hard to keep on pace. Of course, last year I was running in the blazing NC sun in the middle of the day... | ||
| C • rest between intervals 3 | ||
| running warm up/down (track) 20:00 [2] 2.0 mi (10:00 / mi) | |
| shoes: Gel Cumulus 2006 | ||
| time is approximate. includes the jogging rest bouts. | ||
| stretching warm up/down 5:00 [0] | |