Training Archive: bshieldsIn the 7 days ending 2007-10-07:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 7 | ||
| Event: NEOC Diamond Hill | ||
| Orienteering race 1:13:20 [5] *** 7.3 km (10:03 / km) | |
| 15c shoes: Adidas Novas | ||
| Awful run at the NEOC club champs. At least 15' of errors. The map was funny most everywhere and at least two controls were misplaced, but that's no excuse. Just bad. I need to do a lot more map reading before the US champs. | ||
| C • I was unsure about the posi... 2 | ||
Saturday Oct 6 | ||
| soccer 45:00 | |
| shoes: diadora tornates | ||
| Game with WTR. Won 3-0. Nothing spectacular; I blew most of my opportunities. Right thigh is sore the same way it has been in the past. Need to stretch and strengthen, I guess. | ||
Friday Oct 5 | ||
| Note | |
| Here's an excerpt from an email I just received via the NEOC mailing list:
It's time to go for bragging rights and a beautiful club champs plaque for your den wall. Also to see who is in your age category when you peruse the results. I suspect this wasn't intended in the most cynical way it could be interpreted, but I wonder if that's not the most accurate interpretation. | ||
| C • I guess at least NEOC has a... 2 | ||
| running 34:00 | |
| slept:3.0 shoes: Adidas Novas | ||
| Ran from Lyman down to the river and an Eliot-Western loop. Plus 4x30sec strides afterwards. I'm ready to crash now. | ||
| stretching warm up/down 10:00 [0] | |
Wednesday Oct 3 | ||
| running warm up/down (track) 27:30 [2] 2.75 mi (10:00 / mi) | |
| shoes: Gel Cumulus 2006 | ||
| Includes 400m rests b/w intervals. | ||
| running intervals (track) 15:00 [4] 2.5 mi (6:00 / mi) | |
| slept:4.0 shoes: Gel Cumulus 2006 | ||
| CSU track workout at MIT. Alexei, Dean and Ross showed up. I ran 5x800 with Ross:
Dist / Time / AHR / EHR 800m / 3:01.1 / 158 / 169 400m / 2:19 / 155 / 151 800m / 3:00.3 / 167 / 174 400m / 2:45 / 154 / 145 800m / 2:58.5 / 169 / 177 400m / 2:35 / 160 / 149 800m / 2:58.7 / 171 / 178 400m / 2:40 / 161 / 154 800m / 2:59.6 / 172 / 179 My legs felt like they wanted to stop by the end, but they feel pretty good now. Maybe I should let Ross push me harder next time. | ||
| C • Sam also mentioned that we ... 2 | ||
| stretching warm up/down 10:00 [0] | |