Thursday Oct 11 |
 | running (road) 52:53 [3]* 7.0 mi (7:33 / mi) | |
| spiked:4/6c shoes: Gel Cumulus 2006 |
| A Most-Excellent CSU training ala Ross. Newton street-o on a 1:15 map Jeff made back in the day. I was running with Ross the whole way which definitely made me run faster, plus we had Jeff in our sights for a good bit of it. Afterwards Ross and Sam made very tasty pizza. Good times.
I seem to have erased my splits, so what I entered is just a guess, and certainly wrong for the 3-4 leg. |
| stretching warm up/down 5:00 [0] | |
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| My right thigh has been bothering me again. I should do more strength stuff. |
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Newton Street-o - Splits |
Wednesday Oct 10 |
| running (treadmill) 25:00 [2]**** 3.15 mi (7:56 / mi) | |
| 5c weight:159lbs shoes: Gel Cumulus 2006 |
| Ran over at Hemmenway since it was dark and I wanted to get some map reading in. Took a 1:15 map from the 2002 US champs with me. I guess it's not really so complex, but I'm not used to reading that scale or terrain, so I gave it a 4 for technical intensity. Didn't have enough to eat earlier in the day and got tired very quickly. |
| stretching warm up/down 10:00 [0] | |
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Sunday Oct 7 |
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| Event: NEOC Diamond Hill
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| Orienteering race 1:13:20 [5]*** 7.3 km (10:03 / km) | |
| 15c shoes: Adidas Novas |
| Awful run at the NEOC club champs. At least 15' of errors. The map was funny most everywhere and at least two controls were misplaced, but that's no excuse. Just bad. I need to do a lot more map reading before the US champs. |
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| C • I was unsure about the posi... 2 |
Saturday Oct 6 |
| soccer 45:00  | |
| shoes: diadora tornates |
| Game with WTR. Won 3-0. Nothing spectacular; I blew most of my opportunities. Right thigh is sore the same way it has been in the past. Need to stretch and strengthen, I guess. |
Friday Oct 5 |
| Note | |
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| Here's an excerpt from an email I just received via the NEOC mailing list:
It's time to go for bragging rights and a beautiful club champs
plaque for your den wall. Also to see who is in your age category when you peruse the results.
I suspect this wasn't intended in the most cynical way it could be interpreted, but I wonder if that's not the most accurate interpretation. |
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| C • I guess at least NEOC has a... 2 |
| running 34:00  4.38 mi (7:46 / mi) | |
| slept:3.0 shoes: Adidas Novas |
| Ran from Lyman down to the river and an Eliot-Western loop. Plus 4x30sec strides afterwards. I'm ready to crash now. |
| stretching warm up/down 10:00 [0] | |
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