Sunday Oct 14 |
 | running long (road) 1:35:00  10.2 mi (9:18 / mi) | |
| slept:9.0 shoes: Gel Cumulus 2006 |
| From Lori's apartment to the river and then Eliot-Longfellow. Lori came as far as BU. Beautiful weather. |
| stretching warm up/down 5:00 [0] | |
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Saturday Oct 13 |
| soccer (grass) 45:00  | |
| slept:7.0 shoes: diadora tornates |
| Game with the West Town Rockets at Danehy. Won 5-1, and dominated the whole game. Well, except for the 1, I guess. I played pretty well. Sore now, mostly from yesterday. Picked up some new shoes on the way home. |
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| C • sometimes giving the opposi... 2 |
Friday Oct 12 |
| strength 20:00  | |
| weight:162lbs |
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| stretching warm up/down 5:00 [0] | |
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Thursday Oct 11 |
| running (road) 52:53 [3] * 7.0 mi (7:33 / mi) | |
| spiked:4/6c shoes: Gel Cumulus 2006 |
| A Most-Excellent CSU training ala Ross. Newton street-o on a 1:15 map Jeff made back in the day. I was running with Ross the whole way which definitely made me run faster, plus we had Jeff in our sights for a good bit of it. Afterwards Ross and Sam made very tasty pizza. Good times.
I seem to have erased my splits, so what I entered is just a guess, and certainly wrong for the 3-4 leg. |
| stretching warm up/down 5:00 [0] | |
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| My right thigh has been bothering me again. I should do more strength stuff. |
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Newton Street-o - Splits |
Wednesday Oct 10 |
| running (treadmill) 25:00 [2] **** 3.15 mi (7:56 / mi) | |
| 5c weight:159lbs shoes: Gel Cumulus 2006 |
| Ran over at Hemmenway since it was dark and I wanted to get some map reading in. Took a 1:15 map from the 2002 US champs with me. I guess it's not really so complex, but I'm not used to reading that scale or terrain, so I gave it a 4 for technical intensity. Didn't have enough to eat earlier in the day and got tired very quickly. |
| stretching warm up/down 10:00 [0] | |
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