Training Archive: bshieldsIn the 7 days ending 2007-10-21:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Oct 21 | ||
| Event: NEOC Halloween-O | ||
Saturday Oct 20 | ||
| soccer (grass) 30:00 | |
| slept:9.0 shoes: Nike 90 cleats | ||
| Game with WTR way out in Wayland. We won 1-0 against the second worst team in the league. I had two chances, but didn't finish. At the beginning of the game we had 16, so it looked like everyone would play 60 minutes. Then player #17 showed up (apparently slept through the first half) and so I ended up warming the bench while he camped out offsides for his whole shift. Really ticked me off. | ||
| C • In instances like that I li... 2 | ||
Thursday Oct 18 | ||
| running warm up/down (track) 35:00 [2] 3.18 mi (10:59 / mi) | |
| slept:8.0 shoes: Mizuno WR VI 07 | ||
| running intervals (track) 14:00 [4] 2.5 mi (5:36 / mi) | |
| shoes: Mizuno WR VI 07 | ||
| CSU track workout at MIT. 5x800m intervals, running with Ross, Alexei providing feedback. Target time was 2:48. Pia, Katia, and Giovanni were also there doing their own thing.
(Total Time/)Time/AHR/EHR 241.3 / 121.2 / / 176 / 120.1 / 179 / 181 238.6 / 163 / 156 249.1 / 123.6 / / 182 / 125.5 / 184 / 184 305 / 161 / 147 247.0 / 124.1 / 166 / 181 / 122.9 / 184 / 185 316 / 162 / 153 250.7 / 126.8 / / 182 / 123.9 / 185 / 186 326 / 163 / 153 248.5 / 123.9 / 170 / 183 / 124.6 / 185 / 185 Kind of a complicated format, I know, but we were more or less on target. Was really feeling it by the end. I definitely would not have held the pace if Ross and Alexei weren't there. | ||
| stretching warm up/down 7:30 [0] | |
| Note | |
| For all you loyal readers of my log, thanks for keeping me motivated! This afternoon one of you was the 1000th hit. | ||
Wednesday Oct 17 | ||
| running (road) 32:00 [2] 4.24 mi (7:32 / mi) | |
| slept:6.0 shoes: Mizuno WR VI 07 | ||
| Jefferson-JFK-Eliot-River St.-JFK-Qdoba, at ~8:30pm. Thigh feels a bit better, shoes are nice. | ||
| stretching warm up/down 7:30 [0] | |