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Training Archive: bshields

In the 7 days ending 2007-10-28:

activity # timemileskm+m
  running1 35:00 4.38(7:59) 7.04(4:58)
  Total1 35:00 4.38(7:59) 7.04(4:58)
 [csv]

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MTWHFSS

Sunday Oct 28

running (road) 35:00 [2] 4.38 mi (7:59 / mi)
shoes: Gel Cumulus 2006
Ran over to Tufts from home. Thigh quite sore afterwards.

Tuesday Oct 23

Note
Wiwmm tiff ut *drool*.


 

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