Sunday Nov 25 |
 | Orienteering 1:13:52 [3] *** 6.2 km (11:55 / km) +310m 9:32 / km | |
| spiked:7/14c shoes: Adidas Novas |
| Got scalped on a pretty sloppy run at Mt. Tom. Out of shape and not very focussed. At least 9 minutes of mistakes, but even without that I'm still over 10min/k. Time to start training again. |
| stretching warm up/down 10:00 [0] | |
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| strength 15:00 [5] | |
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| Abs & back. |
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Red - Splits |
Thursday Nov 22 |
| running (road) 34:55 [2] 3.88 mi (9:00 / mi) | |
| slept:10.0 weight:159lbs shoes: Gel Cumulus 2006 |
| Slow run over to Enloe and back. Really tired; probably haven't been eating enough recently. |