Training Archive: bshieldsIn the 7 days ending 2007-12-02:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Dec 2 | ||
| Event: Blue Hills Traverse | ||
| Note | |
| Sometime late Saturday night, I reached the conclusion that there simply wasn't time to do the traverse and all the work I had to finish by Monday. So, I opted out. | ||
Saturday Dec 1 | ||
| Orienteering race (fricking cold) 28:28 [3] *** | |
| 13c shoes: Adidas Novas | ||
| Ross's sprint out at the Blue Hills. Decided it was too cold to take my gloves off, so I ran sans compass. Turns out this is a pretty bad place for that. I also got really tired really fast. I think wearing tights and tight o-pants was too much drag (was wearing my US team pants from WUOC, which are a size too small, plus they're the annoying axis gear knee-clinging pants). Anyways, not a great run, but I'm not totally awful without a compass. | ||
Friday Nov 30 | ||
| strength 20:00 [5] | |
| At Hemenway before dinner. Core & back. | ||
Thursday Nov 29 | ||
| running intervals (track) 17:35 [4] 4.8 km (3:40 / km) | |
| slept:8.0 shoes: Mizuno WR VI 07 | ||
| 6x800m intervals at the MIT track with Ross (Viktoria and Lori were doing their own thing, and Alexei showed up for moral support and to point out that it's not the right time of year for this). Lost my HR monitor strap, so this is times only. Target time was 2:48, but I clearly wasn't up for that. Couldn't push any faster by the end. Calves really sore afterwards - I think they're still recovering from Mt. Tom.
39.6 / 44.0 / 43.4 / 42.9 = 249.9 232.9 42.3 / 43.8 / 43.1 / 44.0 = 253.2 234.0 42.4 / 44.5 / 43.6 / 41.4 = 251.9 245.2 22.2 / 21.1 / 45.0 / 45.0 / 44.5 = 257.8 304.8 126.9 / 133.0 = 259.9 251.9 44.0 / 45.5 / 46.9 / 46.0 = 302.4 | ||
| running warm up/down (track) 30:00 [2] 4.8 km (6:15 / km) | |
| shoes: Mizuno WR VI 07 | ||
| Warm-up/down plus recovery 400s. | ||
Wednesday Nov 28 | ||
| Note | |
| One of my former research associates was in town for a conference, so I had dinner with him. By the time I got home, the run wasn't happening. | ||
Tuesday Nov 27 | ||
| running (road) 30:50 [3] 4.33 mi (7:06 / mi) | |
| shoes: Mizuno WR VI 07 | ||
| From Jefferson down to the river and an Eliot-River St. loop, then back via Qdoba. Faster than I thought. Pretty sore from yesterday. My left calf was quite sore when I stretched out afterwards, and still is when I walk around now; seems like it cramped up at some point after the run. | ||
| running 5:00 | |
| shoes: Mizuno WR VI 07 | ||
| 4x30sec strides plus jogging rest along the river. | ||
| stretching warm up/down 7:00 [0] | |
Monday Nov 26 | ||
| strength 20:00 [5] | |
| Over at Hemenway. Mostly core, plus some random other stuff. | ||