Training Archive: bshields

In the 7 days ending 2007-12-23:

activity

time

miles

Orienteering

1:03:00

3.91

(16:05)

6.3

(9:59)

13 /

14c

93%

Total

1:03:00

3.91

(16:05)

6.3

(9:59)

13 /

14c

93%

[csv]

1:03

0:00

Sunday Dec 23
	Orienteering 1:03:00 [2] *** 6.3 km (10:00 / km)
	spiked:13/14c shoes: Adidas Novas
	Went out to Umstead with Lori after the rain stopped. Nice conditions, until the sun set, but I was back at the car by that point. Actually I think I came right to the control I didn't spike, but the pile of rocks there didn't look big enough or in quite the right place, so I wandered around a bit more and didn't see anything. I was getting tired towards the end, despite moving at a pretty relaxed pace the whole time. Woods are nice at this time of the year.