Saturday Dec 29 |
 | running (road) 20:15 [2] 2.49 mi (8:07 / mi) | |
| shoes: Gel Cumulus 2006 |
| The usual Polk-Clifton-Watauga loop. |
Friday Dec 28 |
| running long (road) 1:07:33 [2] 7.65 mi (8:49 / mi) | |
| shoes: Gel Cumulus 2006 |
| After some prompting from Will I decided to start getting back in shape for Tiomila. Hopefully I'll be able to go.
Was going to run over to NC State and back, but once I got down there I thought it would be good to run over to Wade Ave. and run back to Cameron Village via Wade and Oberlin, which has some good hills. Coming back along Peace I had a bit of excitement around mile 6.5 when a loose dog began barking at and chasing me. I opted to sprint away across the street with some oncoming traffic, and fortunately wasn't followed. Tweaked my ankle in the process. |
Wednesday Dec 26 |
| running (road) 19:35 [2] 2.49 mi (7:51 / mi) | |
| weight:164lbs shoes: Gel Cumulus 2006 |
| Polk-Clifton-Brookside. Rained this morning and was a tad chilly. Had some stomach issues, probably from the timing of the run (late afternoon several hours after a fairly small lunch). |