Training Archive: bshields

In the 7 days ending 2008-01-06:

activity

time

miles

running

1:26:52

9.4

(9:14)

15.13

(5:44)

strength

10:00

erg

10:00

1.43

(6:58)

2.31

(4:19)

stretching

5:00

Total

1:51:52

10.84

17.44

[csv]

0:57

0:00

Sunday Jan 6
	running (road) 34:52 [2] 4.1 mi (8:30 / mi)
	shoes: Mizuno WR VI 07
	Jefferson-Eliot-Western loop. Felt pretty tired. Stomach not happy.
Thursday Jan 3
	erg 10:00 [3] 2.31 km (4:20 / km)

	Felt relatively easy.

	C • impressive 2
	strength 10:00 [5]

	Core stuff.
Wednesday Jan 2
	running (road) 52:00 [2] 5.3 mi (9:49 / mi)
	weight:165lbs shoes: Gel Cumulus 2006
	Ran over to Lori's house and then up around Dix with Lori and Jiffy. Pretty chilly.
	stretching warm up/down 5:00 [0]